clean & lean
My mum bought me a book, a guide to getting a flat tummy in 14 days
its by James Duigan called ‘Clean & Lean Flat tummy fast!’
so far so brilliant. It’s very logical and smart so it doesn’t make you feel like you’re putting pressure on yourself it just makes you wonder why you didn’t eat or exercise like this before.
It has exercise guide, food guide and recipes. and thinspirational pics of his hot wife.
Anyway BUY IT!